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What can hunter-gatherer societies teach us about work, time, and happiness? (from The Atlantic)

in a non-chronological order, from the article: This bizarre need to feel busy, or to feel that time is structured, even when one is sprawled on the couch on a weekend afternoon—where does it come from? Is it inscribed in our DNA, or is it as much an invention of industrialized culture as paper clips and microchips? (...) He found, as other workplace studies have shown , that Americans are surprisingly fretful when not absorbed by tasks, paid or otherwise. And at the bottom of his rankings, registering an “unparalleled level of unhappiness,” were those whose plight may sound puzzling: people who, though they almost always felt underscheduled, also almost always felt rushed. Such is the psychological misery of an undirected person for whom an urgent need to overcome idleness—to find purpose—becomes a source of stress. This always-always condition struck me as the most peculiarly modern anxiety: It’s the Sunday scaries, all week long. (...) Perhaps predictably, he concluded that the ha

The Three Equations for a Happy Life, Even During a Pandemic (from The Atlantic)

Equation 1 SUBJECTIVE WELL-BEING = GENES + CIRCUMSTANCES + HABITS Equation 2 HABITS = FAITH + FAMILY + FRIENDS + WORK Equation 3 SATISFACTION = WHAT YOU HAVE ÷ WHAT YOU WANT more here